Weigh In record (no journal entry) for 22 April 2022
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 50.65g | Prot: 36.86g | Carbs: 249.05g.
Breakfast: 華師父 三星蔥抓餅. Lunch: 倍樂思 無加糖藍莓黑巧克力, 瑞穗 全脂鮮乳 (230毫升), 家樂氏 (Kellogg's) 東尼香甜玉米片. Dinner: 珍珠奶茶, Kraft 起司片, 韓式泡菜, 富士蘋果. more...
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Losing 4.9 kg a Week
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aoitsukasa's Weight History
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