Weigh In record (no journal entry) for 21 April 2022
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 29.35g | Prot: 29.11g | Carbs: 50.01g.
Lunch: Costco 韓國鹽烤海苔, Costco 韓國鹽烤海苔, 桂格(Quaker) 桂格經典大燕麥片. Dinner: 煎雞蛋, 三杯雞. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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