Weigh In record (no journal entry) for 23 April 2022
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73.5 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 75.76g | Prot: 89.67g | Carbs: 314.95g.
Breakfast: Motta Tartufone Mini Colomba, Tisana. Lunch: Primia Antipasto di Mare, Mare Anelli di Totano Croccanti, Vino Bianco da Tavola, Spaghetti alle Vongole. Dinner: Pizza Margherita, Montenegro Amaro, Birra, Pizza al Formaggio con Crosta Sottile, Pizza Margherita. more...
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2311 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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