Weigh In record (no journal entry) for 23 April 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 17.44g | Prot: 14.01g | Carbs: 80.79g.
Breakfast: Eti Sütlü Çikolata, Simbat Hudri Hurma. Lunch: Fındık Lahmacun, Mutfağım Lahmacun. more...
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Gaining 0.7 kg a Week
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