MillyCola's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

66.1 kg Lost so far: 1.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

460 kcal

Fat: 7.73g | Prot: 40.59g | Carbs: 56.07g. Breakfast: Marmellata di Fragole, Granarolo Latte Parzialmente Scremato, Decò Pane Integrale. Lunch: Insalata Mista Verde, Delizie Natura Petto di Pollo alla Griglia Su Brace, Pane Integrale. more...

1662 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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MillyCola's Weight History

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MillyCola's Journal, 23 Apr 22

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MillyCola's Weight History