Weigh In record (no journal entry) for 23 April 2022
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 75.01g | Prot: 112.87g | Carbs: 177.97g.
Breakfast: Maribel Bio Organic Peanut Butter, Pakkasmarja Punaherukka, Kotimaista Täysmaito, Foodin Chia-Siemen, SportLife Nutrition Whey+ Vanilla, Pakkasmarja Puolukka, Myllärin Luomu Luomu Kaurahiutale, Valio Rasvaton Maito, Banaanit, Kahvi. Lunch: Rainbow Emmental Raaste, Milbona Kreikkalainen Jogurtti, Santa Maria Sweet Chili Sauce Original, Fazer Amica Chili Con Carne Jauhelihasta, Santa Maria Tortilla With Whole Wheat, Kartanon Kalkkunaleike, Snellman Valkosipulileikemakkara, Mutti Tomaattipyree, Valio Emmental Sinileima, Oululainen Reissumies Tosi Tumma, Violife Vioblock. Dinner: Pohjolan Juustola Maustamaton Raejuusto 2%, Fazer Amica Chili Con Carne Jauhelihasta, Santa Maria Sweet Chili Sauce Original, Snellman Valkosipulileikemakkara, Oululainen Reissumies Tosi Tumma, Valio Emmental Sinileima, Oivariini Oliiviöljy ja Hieno Merisuola, Mutti Tomaattipyree. Snacks/Other: Snellman Valkosipulileikemakkara, Mandariini. more...
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Gaining 0.7 kg a Week
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