Weigh In record (no journal entry) for 23 April 2022
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82.3 kg
Lost so far: 6.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 32.54g | Prot: 57.18g | Carbs: 90.09g.
Breakfast: BonCabe Level 30, Kalbe Slim & Fit Cookies Dark Chocolate, Bawang Bombay Dimasak , Bawang Putih, Telur Goreng, Telur Goreng. Lunch: Yakult Yakult, Yellowfit Ayam Taliwang with Nyonya Herb Rice + Teri Kacang Balado. more...
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Losing 4.2 kg a Week
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Eka Aprilia Syantik's Weight History
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