Weigh In record (no journal entry) for 23 April 2022
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71.9 kg
Lost so far: 30.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 74.99g | Prot: 197.68g | Carbs: 202.08g.
Breakfast: DM Bio Kokosmehl, ESN Designer Whey Vanilla Milk, Milfina Joghurt 0,1%, Zitronensaft (in Dosen oder Flaschen), Clever Vollmilch 3,5%, Kakaopulver (Ungesüßt), More Nutrition Chunky Flavour Himbeer-Joghurt, Ei, Milbona Mandel Drink, Fini's Feinstes Dinkelmehl, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Lidl Protein Bar Brownie-Schoko-Crisp, Ehrmann High Protein Vanilla Pudding. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Develey Curry Sauce, Felix Tomaten Ketchup ohne Zuckerzusatz, Olivenöl, Wiesentaler Mageres Faschiertes, Ei, Kartoffeln. Dinner: Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. Snacks/Other: Clever Paprika Chips, Leibniz Minis (Blacknwhite), Snack Fun Erdnüsse Geröstet Gesalzen, Leibniz Minis Butterkeks. more...
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Losing 5.6 kg a Week
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Christoph__22's Weight History
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