Weigh In record (no journal entry) for 23 April 2022
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44.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 15.00g | Prot: 44.12g | Carbs: 131.59g.
Breakfast: Изюм, Корица, Овсяная Каша на Воде, Банан. Lunch: Белая Глазурь, Хлебец, Щи с Курицей. Dinner: Запеченная или Жаренная Рыба, Картошка Печеная. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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