Weigh In record (no journal entry) for 23 April 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 63.61g | Prot: 180.73g | Carbs: 324.18g.
Breakfast: Pişmiş Somon, Lotus Biscoff Biscuit Spread, Nutella Nutella, Kakao Tozu (Şekersiz), Havuç, Migros Yarım Yağlı UHT Süt, Elma, Proteinocean Egg White Powder, Harras Tost Ekmeği. Lunch: Danone Activia Sade, Kakao Tozu (Şekersiz), Proteinocean Egg White Powder, Salatalık, Heinz Light Ketçap , Marul, Domatesler, Soğanlar, Fırında Pişmiş veya Izgara Somon, Hamsi Buğulama, Salatalık. Dinner: Heinz Light Ketçap , Fide Ton Balığı, Yağsız Patlamış Mısır, Yumurta Beyazı, McDonald's Külah, Starbucks Badem Sütlü Latte (Tall). Snacks/Other: Haribo Gold Bears, Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları. more...
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Gaining 2.1 kg a Week
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16802838Ege's Weight History
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