Weigh In record (no journal entry) for 23 April 2022
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63 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 22.73g | Prot: 20.14g | Carbs: 25.81g.
Dinner: Vinho do Porto, Auchan Cachaço de Porco, Couve-Flor Cozida (de Couve-Flor Fresca), Creme de Legumes. more...
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Losing 5.6 kg a Week
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asertalha's Weight History
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