Weigh In record (no journal entry) for 23 April 2022
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63.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 38.88g | Prot: 33.08g | Carbs: 153.12g.
Breakfast: X-Tra Gouda 16%, Maitokahvi, Banaanit, Fazer Puikula Kaura, Forssan Omenapunajuurisalaatti. Dinner: Maitokahvi, Valio Herkku Suklaamousse, Kania Couscous With Cheese & Herbs, Vegyu Porkkanainkiväärikeitto, Artisokka (Säilyke, Kypsennetty), Lihapyörykät (Naudanliha), Perunamuusi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Olvi Kevyt Karpalo Lonkero, Olvi Karpalo Lonkero, Kopparberg Hard Seltzer, Panda Pajunkissan Pallorae, Cloetta Mint Mint. more...
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1950 kcal
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Exercise:
Shopping - 4 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Krista_H's Weight History
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