Weigh In record (no journal entry) for 23 April 2022
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68.9 kg
Lost so far: 17.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 25.85g | Prot: 51.82g | Carbs: 76.77g.
Breakfast: Tulum Peyniri, Yeşil Elma, Tavuk Çorbası, Şehriye Çorbası, Tavuk Göğsü (Derisi Yenmeden), Yoğurt Çorbası. more...
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Losing 4.2 kg a Week
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tombik.77's Weight History
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