Weigh In record (no journal entry) for 23 April 2022
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 64.85g | Prot: 52.93g | Carbs: 115.02g.
Breakfast: Kraft Keju Slice, Morin Selai Strawberry, Alfamart Selai Kacang, Ichitan Cold Brew Coffee Classic Latte, Sari Roti Roti Tawar Gandum (2). Lunch: Meranti Bolu Gulung, Tumis Kangkung, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 4.2 kg a Week
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puspa arum's Weight History
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