fr.t's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

67.1 kg Lost so far: 11.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

677 kcal

Fat: 27.66g | Prot: 33.04g | Carbs: 77.94g. Breakfast: Greenfield Чай Чёрный Earl Grey Fantasy, Пятерочка Груша Конференция, Омлет с Молоком. Lunch: Куриный Суп с Кусочками и Лапшой, Перекресток Виноград Белый, Баян Сулу Каракум, Хлебодар Хлеб Крестьянский, Greenfield Чай Чёрный Earl Grey Fantasy. more...

1775 kcal

Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fr.t's Journal, 23 Apr 22

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