Weigh In record (no journal entry) for 23 April 2022
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 46.89g | Prot: 92.91g | Carbs: 52.73g.
Breakfast: AH Hollandse Aardbeien, Jumbo Yoghurt Griekse Stijl 0,1% Vet. Lunch: Komkommer (met Schil), Jumbo Smeerkaas Light 20+, Tasty Basics Crackers Kaas-Peper. Dinner: Gekookte Asperges (Vers), Zalmfilet, Salade met Diverse Soorten Sla. Snacks/Other: Walnoten, AH Snoepgroente Paprika, AH Hollandse Aardbeien, Jumbo Yoghurt Griekse Stijl 0,1% Vet. more...
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Losing 3.5 kg a Week
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Tasje 1975's Weight History
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