Weigh In record (no journal entry) for 23 April 2022
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73.7 kg
Lost so far: 1.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 31.89g | Prot: 54.53g | Carbs: 56.92g.
Breakfast: Фермерский Продукт Кефир 3,2%, Северная Долина Творог 5%, Bio Max Биойогурт с Гранолой, Фисташками и Клубникой, Окское Яичный Белок, Котлета Домашняя, Гречка Отварная. more...
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Gaining 0.1 kg a Week
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