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I am not worried about little fluctuations in weight. I am just trying to stay consistent with my eating and exercise. This is a "lifestyle" change and not a quick fix. I am not going on a "temporary Atkins" run here. i am changing the way I think about food and what satisfies my hunger.
Starting the Independence day challenge tomorrow... 20 lbs. That means I have 9 weeks to do this. 184.4 to 164.4 - Bring it on!
I think everyone can lose 2 1/4 lbs per week! What that does mean is that I cannot afford to have any 4000-5000 blowout days. Also that means is that until then...
I will NOT go to pizza, chinese, or other buffets! - (That is pretty big!)
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83.6 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 85.38g | Prot: 168.02g | Carbs: 165.16g.
Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Oatmeal, Red Bull Sugar Free. Lunch: Chewy Chocolate Chip Bar. Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Caesar Salad, Remoulade Dressing, Steamed or Boiled Shrimp. Snacks/Other: Luna Bar - Carmel Nut Brownie, English Soft Peppermints, Red Bull Sugar Free, Cereal Bar - Chocolate. more...
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2162 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Walking (slow) - 3/kph - 48 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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