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Natali197642
Journal
23 Apr 22
Natali197642's Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
84.3 kg
Lost so far:
23.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
947 kcal
Fat: 37.62g | Prot: 82.63g | Carbs: 61.50g.
Breakfast:
Bombbar Protein Pancake Double Chocolate, Endorphin Endorphin Bar Coconut.
Lunch:
Агуша Кефир 3,2%, Вкуснотеево Творог 9%, Леовит Кисель Очищающий, Леовит Кисель Желудочный.
Snacks/Other:
NL International Коллаген.
more...
2762 kcal
Exercise:
Resting - 13 hours, Sleeping - 8 hours, Housework - 2 hours, Hiking - 1 hour.
more...
Losing 0.7 kg a Week
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Natali197642's Weight History
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