Weigh In record (no journal entry) for 22 April 2022
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66.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 19.04g | Prot: 179.35g | Carbs: 157.42g.
Breakfast: Quaker Aveia em Flocos, Whey Protein Chocolate e Baunilha , Mamão Formosa. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Whey Protein Chocolate e Baunilha , Banana Nanica, Abóbora (sem Sal, Enlatado). more...
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Losing 0.0 kg a Week
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franglima's Weight History
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