Weigh In record (no journal entry) for 22 April 2022
|
65.7 kg
Lost so far: 39.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 56.10g | Prot: 82.96g | Carbs: 190.13g.
Lunch: Ideal Feijão Carioca, Camil Arroz Branco Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Vinho Tinto de Mesa, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Pizza de Frango com Catupiry, Pizza de Queijo de Massa Grossa, Catupiry Pizza Artesanal Frango com Catupiry. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurdmiranda's Weight History
|