Weigh In record (no journal entry) for 22 April 2022
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98.2 kg
Lost so far: 10.8 kg.
Still to go: 98.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 12.19g | Prot: 66.47g | Carbs: 83.24g.
Lunch: Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido), Repolho. Dinner: Quiabo Cozido, Jiló Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Banana Prata, Banana Prata, Banana Prata, Banana Prata. more...
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Gaining 5.6 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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