Weigh In record (no journal entry) for 30 July 2019
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109.5 kg
Lost so far: 0 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 20.41g | Prot: 63.38g | Carbs: 20.54g.
Dinner: Pişmiş Olgun Soğan, Doğanay Şalgam Suyu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata, Suda Sardalye, Fırında Pişmiş veya Izgara Mezgit. Snacks/Other: Böğürtlen, Çilek. more...
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nihalerdalevim's Weight History
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