Weigh In record (no journal entry) for 23 April 2022
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87.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 102.35g | Prot: 157.50g | Carbs: 77.57g.
Lunch: Telur Asin, Jus Tomat, Tahu Goreng, Nasi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Kent Protein 100% Roasted Soy Bean. Dinner: Ultra Milk Low Fat Source of Calcium (200ml), Teh Tawar, Alfamart Kerupuk Kulit Kerbau, Bakso dengan Saus (Campuran), Kent Protein 100% Roasted Soy Bean. more...
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Gaining 4.2 kg a Week
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Rikky Meinus's Weight History
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