Weigh In record (no journal entry) for 22 April 2022
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 118.06g | Prot: 62.00g | Carbs: 156.42g.
Breakfast: Marmarabirlik Kuru Sele Siyah Zeytin, Nutella Nutella, Круассан, Migros UHT Yağlı Süt. Lunch: Çüllaç, Говяжий Фарш (75% Постного Мяса с 25% Жира), Салат из Помидоров и Огурцов, Картофель (с Кожурой, с Солью, Вареный). Dinner: İçim Mozzarella Peyniri, Beşler Baton Dana Isıl İşlem Görmüş Sucuk, Хлеб Черный, Malatya Pazarı Kuru Kayisi, Ülker Dankek Lokmalık. more...
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Losing 1.4 kg a Week
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Blue footed's Weight History
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