Weigh In record (no journal entry) for 22 April 2022
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99 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 86.08g | Prot: 112.80g | Carbs: 177.18g.
Breakfast: Italac Manteiga, Visconti Pão de Forma Integral, Nescau Nescau Light, Tirol Leite Integral. Lunch: Tang Refresco em Pó, Hellmann's Maionese, Salada de Couve e Cenoura, Carioca Feijão Cozido, Torresmo, Frimesa Bisteca Suina. Dinner: Ovo Frito, Hellmann's Maionese, Salada Crua, Arroz Parboilizado Cozido. Snacks/Other: Isabela Cream Cracker, Tirol Leite Integral, Nescau Nescau Light, Nescau Nescau Light, Tirol Leite Integral, Isabela Cream Cracker. more...
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2952 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Washing Dishes - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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clebiolima's Weight History
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