Weigh In record (no journal entry) for 22 April 2022
|
76 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 58.34g | Prot: 59.52g | Carbs: 166.24g.
Breakfast: Pirinç Pilavı, Dana Kavurma, Salatalık (Soyulmuş), Domatesler, Kelly's Yulaf Ezmesi, Ekici Lokum Kıvamında Beyaz Peynir, Dost Yarım Yağlı Yoğurt, Rafadan Yumurta, Siyah Zeytin. Dinner: Bülbül Yuvası, Kırmızı Mercimek Çorbası, Yayla Kayısı Hoşafı, Mevsim Salata, Bulgur Pilavı, Etli Kuru Fasulye. more...
|
|
2250 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ßÿ¨Kã®îZMã's Weight History
|