Weigh In record (no journal entry) for 19 April 2022
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66.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 43.24g | Prot: 191.98g | Carbs: 215.28g.
Breakfast: Albi Orangensaft, Ehrmann High Tiger Vanilla Banana, REWE Birne Abate Fetel, Erdbeeren, Mangos, Bulk Powders Pure Whey Speculoos, Magerquark, Äpfel, Banane. Lunch: Mangos, Erdbeeren, Bulk Powders Pure Whey Speculoos, REWE Birne Abate Fetel, Magerquark, Äpfel, Banane. Dinner: Gut & Günstig Norwegischer Räucherlachs , Ehrmann High Tiger Vanilla Banana, Edeka Pfifferlinge, Champignons, Speckwürfel, Edeka Spitzkohl, Rehfleisch. Snacks/Other: Orangen, Fischer Accord Pistache, Fischer Cake Agneau. more...
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Gaining 1.1 kg a Week
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Charly1909's Weight History
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