Weigh In record (no journal entry) for 22 April 2022
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 55.25g | Prot: 63.93g | Carbs: 79.87g.
Breakfast: Село Зелёное Молоко Низколактозное 1,8%, Solvie Protein Cookies Арахисовое Глазированное. Lunch: Село Зелёное Молоко Низколактозное 1,8%, Dr. Korner Хлебцы Лимонные, DopDrops Арахисовая Паста Сладкая с Кусочками. Dinner: Protein Rex Пирожное Протеиновое Брауни Классическое, Velle Кокосовое Молоко, Nestle Cini Minis. Snacks/Other: Solvie Protein Cookies Арахисовое Глазированное. more...
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1581 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tanusik.osh's Weight History
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