Weigh In record (no journal entry) for 22 April 2022
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56.8 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 44.94g | Prot: 125.30g | Carbs: 90.58g.
Breakfast: Mamão Formosa, Ovo Frito. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Elma Chips Batata Palha Tradicional, Spoleto Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana, Batavo Iorgute Integral com Preparado de Mel , Naturovos Albumina. Snacks/Other: Queijo Coalho, Darkness ISO Hydro, Darkness ISO Hydro. more...
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1781 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Losing 0.2 kg a Week
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jaque_sun's Weight History
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