Weigh In record (no journal entry) for 22 April 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 83.28g | Prot: 44.42g | Carbs: 110.75g.
Breakfast: Vigor Requeijão Cremoso Light, Marilan Torrada Integral, Nespresso Café, Jussara Leite Semidesnatado. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sodiê Bolo Trufado Preto e Branco Zero Açúcar, Almanara Arroz Com Lentilha, Almanara Fatouche, Almanara Sesame Chicken. Dinner: Berna Salsichas E Linguiça Fatiadas 4X1, Campo Lindo Queijo Brie, Boa Mão Pão de Azeitona . Snacks/Other: Mc Vitties Flipz Milk, Milka Triolade . more...
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2564 kcal
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Exercise:
Yoga - 19 minutes, Barre - 10 minutes, HIIT Starter - 19 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 2.8 kg a Week
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amcavarero's Weight History
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