Weigh In record (no journal entry) for 22 April 2022
|
65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 29.23g | Prot: 48.67g | Carbs: 145.11g.
Breakfast: SariWangi Teh Manis, Siomay. Lunch: Greenfields Yogurt Drink Blueberry, Siomay, Telur Puyuh, Nasi Liwet. Dinner: Yakult Yakult, Padimas Bolu Lapis Pandan, Tahu Gejrot, Risoles. Snacks/Other: Diamond Sari Buah Sirsak. more...
|
|
2893 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Motorbike Riding - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Raking - 30 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Breastfeeding - 1 hour and 30 minutes, Sitting - 3 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reztyamurti's Weight History
|