Weigh In record (no journal entry) for 22 April 2022
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99.6 kg
Lost so far: 43.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 77.05g | Prot: 150.85g | Carbs: 97.04g.
Breakfast: Котлета Свиная, Толченка. Lunch: Куриные Котлеты в Духовке, Толченка. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Борщ. more...
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Losing 4.2 kg a Week
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p_boroda's Weight History
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