Weigh In record (no journal entry) for 22 April 2022
|
80.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 28.81g | Prot: 120.37g | Carbs: 173.06g.
Breakfast: Huevo, Clara de Huevo, Tangelo, Café. Lunch: Exito Habas Fritas, Leche, Cocoa en Polvo, Leche de Soya, Hojuelas de Avena (Cocida, Asada). Dinner: Tomates, Doria Spaghetti, Atún en Aceite (Enlatado). Snacks/Other: Cerveza. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicoponal's Weight History
|