Weigh In record (no journal entry) for 22 April 2022
|
80.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 41.99g | Prot: 35.03g | Carbs: 90.24g.
Breakfast: Ceviz, Yeşil Zeytin, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Domatesler, Uno X2 Kat Lifli Tava Ekmeği, Salatalık, Maydanoz, Yeşil Biber. Lunch: Züber Kakaolu Fıstık Ezmesi, Nimet Kepekli Galeta, Badem, Tam Yağlı Süt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|