Weigh In record (no journal entry) for 22 April 2022
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 25.65g | Prot: 86.69g | Carbs: 138.52g.
Breakfast: Данон Продукт Творожный с Ананасом и Бананом, Сушки, С Пылу с Жару Блинчики с Творогом, Кофе с Молоком и Сахаром. Lunch: Чай, Огурец (с Кожурой), Maggi Листы для Жарки. Dinner: Шаурма, Чай, Кефир 1%. Snacks/Other: Кофе с Молоком и Сахаром. more...
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2041 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Abdominal (Sit Ups) - 4 minutes, Walking (brisk) - 6.5/kph - 1 hour and 46 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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ksenyaprekras's Weight History
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