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nstolos
Journal
15 Jul 14
nstolos's Journal, 15 Jul 14
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Weigh In record (no journal entry) for 15 July 2014
98.0 kg
Lost so far:
2.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2014:
835 kcal
Fat: 20.26g | Prot: 48.01g | Carbs: 122.63g.
Breakfast:
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee with Cream.
Lunch:
Blue or Roquefort Cheese Salad Dressing (Fat Free), Blue Cheese, Pure Protein Whey Protein Triple Chocolate Shake, Fresh'n Easy Garden Salad.
Snacks/Other:
Plums, Bananas.
more...
2644 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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nstolos's Weight History
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