Weigh In record (no journal entry) for 22 April 2022
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 29.28g | Prot: 124.96g | Carbs: 265.11g.
Breakfast: Sadia Mussarela, Sadia Mortadela Defumada, Pão de Leite. Lunch: Prats Suco de Laranja Integral, Carne de Panela, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sadia Coxão Mole Suíno, Codil Feijão Carioca, Arroz Branco (Cozido), Alface de Folha Verde. Snacks/Other: Bodybuilders Waxy Whey . more...
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2666 kcal
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Exercise:
Pedalling - 10 minutes, Running - 10/kph - 20 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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