Weigh In record (no journal entry) for 22 April 2022
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101.8 kg
Lost so far: 15.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 42.22g | Prot: 79.58g | Carbs: 112.06g.
Dinner: Kremalı Mantar Çorbası, Yoğurt, Patates Püresi, Tavuk Göğsü. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Simbat Soslu Cips Fıstık, Çerezya Medine Hurması, Muz. more...
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Losing 0.7 kg a Week
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TradeMustafa's Weight History
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