Weigh In record (no journal entry) for 22 April 2022
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75.5 kg
Lost so far: 6.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 21.40g | Prot: 45.57g | Carbs: 84.85g.
Dinner: Cilok, Ikan Asin, Nasi Putih, Semangka, Daging Sapi, Cendol. more...
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Losing 3.5 kg a Week
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rafavourite's Weight History
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