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semangat....
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 22.21g | Prot: 60.02g | Carbs: 117.60g.
Breakfast: Nasi Putih, Putih Telur Matang, Kecambah. Dinner: Ikan Mujair Goreng, Putih Telur Matang, Sosis Ayam, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Rica-Rica, Nasi Putih. Snacks/Other: Nissin Lemonia, Fullo Fullo Vanila, Buah Pir, Pisang. more...
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Losing 0.6 kg a Week
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asiyah29's Weight History
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