Weigh In record (no journal entry) for 22 April 2022
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54.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 50.10g | Prot: 98.60g | Carbs: 188.05g.
Breakfast: Vitafor Ômegafor Plus, Ache Sitol (Inositol + Ácido Fólico). Lunch: Cacau Show Dreams - Banoffee - Ovo de Chocolate Ao Leite e Branco com Recheio Sabor Banoffee, Tomate (Tabela Tucunduva), Q-Vita Gengibre em Pó, Lentilha Cozida (Grãos) - (Tabela Tucunduva), Filé de Frango Molho Vermelho (Tabela IBGE), Abóbora Refogado(a) - (Tabela IBGE) . Dinner: Valda Pastilha Valda Friends, Parati Granofibra - Barra de Cereais com Banana, Aveia e Mel, Repolho Cru(a) - (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Abóbora Refogado(a) - (Tabela IBGE) . Snacks/Other: Caqui Chocolate Cru (TACO), Batavo Pense Zero Líquido Sabor Morango , BOLO DE CACAU SEM FARINHA. more...
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Gaining 2.1 kg a Week
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Paula Emmel's Weight History
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