Weigh In record (no journal entry) for 22 April 2022
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69.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 27.27g | Prot: 36.70g | Carbs: 108.26g.
Breakfast: Apples , Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Lunch: Ranch Salad Dressing , Raw Vegetable, Strawberries , Liberte Greek Yogurt 0%, Silk True Almond Unsweetened, Spinach , Strawberries , Bananas . Snacks/Other: Liberte Croquant Crunch. more...
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steady weight
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