Weigh In record (no journal entry) for 22 April 2022
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 41.99g | Prot: 35.38g | Carbs: 58.05g.
Breakfast: Şekersiz Türk Kahvesi, Ceviz, Fındık, Altınkılıç Kefir Sade. Lunch: Çoban Salatası, Dardanel Ton Klasik, Bulgur Pilavı. more...
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Losing 3.5 kg a Week
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