Weigh In record (no journal entry) for 22 April 2022
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 64.83g | Prot: 80.20g | Carbs: 188.49g.
Breakfast: Kerem Toptane Peynir, Haşlanmış Yumurta. Dinner: Arabaşı, Revani, Muhallebi, Ev Yapımı Yoğurt, Bim Madimak, Arabaşı. Snacks/Other: Elma, Haşlanmış Tavuk Göğsü. more...
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Losing 0.5 kg a Week
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akcansebiha's Weight History
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