Weigh In record (no journal entry) for 15 July 2014
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70.5 kg
Lost so far: 15.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 74.57g | Prot: 107.69g | Carbs: 310.42g.
Lunch: Semillas de Lino, Leche (sin Grasa), Edulcorantes (Sacarina), Café, Miel, Plátano, Pan Blanco, Lafuente Mezcla 4 Quesos, Hacendado Arroz Basmati, Cebollas, Pimiento Rojo, Calabacín, Aceite de Oliva Extra Virgen, Champiñones, Hacendado Pechuga Fileteada de Pollo. Dinner: Oreo Galletas Oreo, Pan Blanco, Edulcorantes (Sacarina), Leche (sin Grasa), Hacendado Aceituna Verde Manzanilla Sin Hueso, Hacendado Pizza Jamón y Queso. Snacks/Other: Incarlopsa Jamón Serrano, Pan Blanco, Reina Gelatina sin Azucar, Helado, Helado, Casa Pons Mezcladitos Cocktail, Goma de Mascar (sin Azúcar). more...
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2829 kcal
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Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Standing - 15 minutes, Shopping - 1 hour, Sleeping - 13 hours, Sitting - 5 hours and 40 minutes, Bicycling (slow) - 18/kph - 2 hours, Driving - 20 minutes. more...
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Losing 3.5 kg a Week
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