Weigh In record (no journal entry) for 22 April 2022
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 26.29g | Prot: 68.86g | Carbs: 161.98g.
Breakfast: Café com Açúcar, Pão Francês, Queijo Minas, Maçã. Lunch: Batata Doce, Abobrinha, Manga Palmer, Arroz Branco (Cozido), Feijão Carioca Cozido, Coxão Mole Cozido. Snacks/Other: Café com Açúcar, Itambé Leite Desnatado, Dux Whey Protein Concentrado Chocolate, Pão de Queijo. more...
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Losing 0.7 kg a Week
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gracieleoliveira1's Weight History
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