Weigh In record (no journal entry) for 22 April 2022
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 39.71g | Prot: 66.34g | Carbs: 177.74g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Greenfields Low Fat Milk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Himsalt Garam Himalaya, Royco Royco Ayam, Mazola Minyak Kanola, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kangkung, Nasi Putih. Dinner: Indofood Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Mie Ayam. Snacks/Other: Kue Bawang, Risoles, Air Tebu. more...
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Losing 2.5 kg a Week
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Irmadamaynt's Weight History
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