Weigh In record (no journal entry) for 22 April 2022
|
88.8 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
3646 kcal
|
Fat: 89.97g | Prot: 356.08g | Carbs: 379.51g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Bananas , Mutant Isosurge , Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Compliments Hamburger Buns, Superstore Extra Lean Ground Beef, Heinz Tomato Ketchup. Snacks/Other: Mama T's PB Cookie, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, President's Choice Unsweetened Apple-Blueberry Appletreet, Great Value Almond Butter, Kirkland Signature Frozen Whole Blueberries, Isosurge , Greek Yogurt 0%. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|