Weigh In record (no journal entry) for 22 April 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 51.07g | Prot: 62.78g | Carbs: 153.90g.
Breakfast: Krem Peyniri, Nimet Dürümlük Lavaş, Namet Hindi Füme. Lunch: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta. Dinner: Şehriye Çorbası, Sütaş Ayran, Tavuk Çorbası, Makarna, Etli Türlü. Snacks/Other: Muz, Dondurma Külahı. more...
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2745 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (fast) - 24/kph - 15 minutes, Power Walking - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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